Indima yamantongomane ekunikezeni i-zinc ebalulekile

Ukubaluleka kukaZinc ekudleni kwethu akunakweqiwa. Kepha sicabanga kangaki ngamantongomane njengomthombo osemqoka wale minerali ebalulekile? Lesi siqeshana sihlola ukuxhumana okuyinkimbinkimbi phakathi kwamantongomane ne-zinc, ukunikela ngokuqonda kutholwe kusuka ekuhlangenwe nakho kwemboni yezandla.

Amantongomane: Umthombo we-zinc ongalindelekile

Ngikhumbula okokuqala ngikhubeka emcabangweni wokuthi amantongomane angaba ngumthombo oqinile we-zinc. Njengaminingi, ngangihlotshanise i-zinc ngenyama kanye nokudla kwasolwandle. Kodwa-ke, eminyakeni yami isebenza ngemikhiqizo ehlukahlukene yokudla okunempilo, amantongomane aqhubeka avela njengomthombo othembekile. Kumangaza kancane ukuthi lokhu kunganakwa kutholakala kaningi kangakanani.

Isibonelo, cabanga ngoThumb. Leli nani, livame ukugeleza ezitsheni ze-snack, empeleni linikeza inani elikhulu le-zinc. Akuyona nje lokhu; Ama-alimondi nama-walnuts nawo anikela futhi, yize ngamazinga ahlukahlukene ahlukahlukene. Ngizokwengeza izinombolo ezithile futhi ngiqhathanisa kancane ngokuhamba kwesikhathi.

Ngokusebenzisana kakhulu nabaphakeli, kwacaca ukuthi le mithombo evame ukunganakwa kwe-zinc ifanela ukubhekisisa. Ukusonda kwamantongomane kusuka ezifundeni ezahlukene kubuye kube nomthelela okuqukethwe kwabo kwe-zinc. Kungumdanso ocashile we-geography, inhlabathi, nesimo sezulu.

Ukwehlukaniswa okunempilo

Uma ngibheka amashadi okudla okunempilo, okuqukethwe kwe-zinc kumantongomane afana nama-cashews angazuzisa kakhulu. Okumaphakathi okumbalwa kwe-cashews, ake sithi cishe amagremu angama-30, angaqukatha cishe i-1.6 mg ye-zinc. Lokho kubalulekile lapho ucubungula ukudla okunconywayo kwansuku zonke kweZinc Hloumba cishe ngo-11 mg wamadoda no-8 mg kwabesifazane.

Kepha akunjalo mayelana nezinombolo. Ukushintshwa kwe-zinc nezinye izakhamzimba ezitholakala kumantongomane, njenge-magnesium nevithamini e, kwenza lokhu kubhangqa ikakhulukazi. Kulabo abalinganisa ukudla kwabo, ukugxila ekudleni okunjalo okunobunzima kungaba ngumguquki womdlalo.

Okuqukethwe kwe-zinc kungahluka kancane ngokuya ngokuthi amantongomane acutshungulwa kanjani - agcotshwe noma aluhlaza. Ngokwami, ngithole amantongomane agcotshisiwe ukuze abe malikhulu ekusebenziseni okuqondile, yize iluhlaza igcina ubuhle bokudla okunempilo okungcono.

IZINSELELE E-Zinc Absorption

Akuwona wonke ama-zinc ancibilike ukusetshenziswa amunwa kahle. Ukutholwa okukodwa okwethusayo ngesikhathi sokuqashwa kwami ​​kwaba ukuthi izici afana kanjani nama-phytate atholakala ezitshalweni ezingavimba ukumuncwa kwe-zinc. Lokhu kubalulekile lapho ucubungula amantongomane njengomthombo oyinhloko we-zinc.

Thatha ama-alimondi, ngokwesibonelo. Ziqukethe ama-phytate ahlanganisa i-zinc futhi avimbele ukumuncwa kwalo esiswini somuntu. Kuyinto enhle yokuthola izakhi ezisephepheni ezingaphenduli nakanjani ezinzuzweni ezingenamsoco.

Ukunciphisa lokhu, amantongomane agcobhoza noma agcwele kancane angasiza ukunciphisa amazinga e-phytate. Kuyindlela esebenzayo enezilinganiso ezilinganiselayo kanye nokusebenza kahle kokudla okunempilo. Lokhu akuyona nje ukuqondiswa kabusha - kukhona izifundo ezisekela lezi zindlela.

Umbono Wezimboni nge-zinc kumantongomane

Ezingxoxweni zami nabasebenza embonini, ikakhulukazi lezo efektri ye-Harngeng Hartfer ye-Hartfer, lapho ukugxila kwethu ikakhulukazi ku-Hardware naseFassesters, kukhona ukwazisa ngezinto ezibonakalayo eziqondayo. Yize bengekho embonini yokudla ngakunye, ukunakwa ngokucophelela imininingwane kule mikhakha kuyatholakala ngokufanayo ezifundweni ezinempilo.

Lokhu kungahle kubonakale kungahlobene, kepha ukuqonda nokuqonda okudingekayo ekukhiqizeni kwe-fastener, njengoba kubonakala Ifektri ye-Shengfeng Hartreware Featureler, isibuko sokuthi ekutholeni ukudla okunothile okunothile njengamantongomane okuqukethwe kwawo kwe-zinc. Zombili zidinga indlela eyizindlela yokukhulisa umsebenzi nekhwalithi.

Ukulungisa ukuntuleka kwe-zinc ngokusebenzisa ukulungiswa kwe-diedrary kufana nonjiniyela onjiniyela isisombululo esine-fasteners ekhethekile. Yonke imininingwane ibalwa.

Ukucatshangelwa okusebenzayo namathiphu

Uma ucubungula ukuthuthukisa i-zinc yakho ngamantongomane, ithiphu esebenzayo ukuhlanganisa imithombo ehlukahlukene. Musa ukuthembela kuphela ku-CashWS-kufaka phakathi ukuxubana njengembewu yethanga, okuyi-Powerhouse ye-Zinc nayo.

Lapho weluleka amaklayenti noma abangane, ngivame ukuphakamisa ukuzama amantongomane ahlukene njengengxenye yokudla noma njengokudla okulula okuku-go. Ukuhlukahluka okunjalo akukubi nje ekunambithekeni kodwa futhi kuqinisekisa ukusakazeka kokudla kwezakhi.

Ekugcineni, amasheke ajwayelekile kwikhwalithi nemvelaphi yamantongomane anganikeza ukulawula okwengeziwe kokuqukethwe kwezakhi. Kufana nezinto zokwakha esonweni esimweni sokukhiqiza, ukwazi umthombo wakho uhhafu wempi.