Indima ye-Nuts ekuboneleleni iZinc

Ukubaluleka kukaZinc kwi-feet yethu ayinakuphela. Kodwa sihlala sicinga ngamandongomane njengomthombo ophambili wale minerali ebalulekileyo? Esi siqwenga sibonisa unxibelelwano oluntsonkothileyo phakathi kwamandongomane kunye ne-zinc, ukuhambisa i-fught anetshwe ngamava eshishini.

Amantongomane: Umthombo we-zinc

Ndikhumbula okokuqala xa ndikhubeka kwimbono yokuba amandongo anokuba ngumthombo onamandla we-zinc. Njengabantu abaninzi, bendine-zinc nge-winc ngenyama nangaselwandle. Nangona kunjalo, kwiminyaka yam isebenza kunye neemveliso ezahlukeneyo zesondlo, i-mans iqhubeka idlula njengomthombo oqinisekileyo. Yinto entle kakhulu ukuba le nto ingabonwanga.

Umzekelo, cinga ngeshekethi yokuthobeka. I-Nut, ihlala ihamba kwizitya zokutya, enyanisweni ibonelela ngesixa esikhulu se-zinc. Asiyo nje; Ii-almonds kunye nee-walnuts zinegalelo, albleit kwiidigri ezahlukeneyo. Ndiza kusebenza ngamanani athile kunye nokuthelekisa kancinci kamva.

Ukusebenza ngokusondeleyo nabathengisi, kwacaca ukuba ezi zonyuselo zihlala zingaphezulu kwe-zinc ifanelwe kukujonga kufutshane. Ukufunwa kwamandongomane avela kwimimandla eyahlukeneyo ichaphazela imixholo yabo yeZinc. Kungumdaniso we-geography, umhlaba kunye nemozulu.

Ukuqhekeka kwesondlo

Xa ndijonga iitshathi zesondlo, umxholo we-zinc kumantongomane ofana ne-cahews unokuyiluncedo ngokumangalisayo. Umndilili ophakathi we-cashews, masithi malunga ne-30 yeegram, inokuqulatha ngoku phantse i-1.6 mg ye-zinc. Oko kubalulekile xa ujonga ukuthathwa kwemihla ngemihla ye-zinc hovers nge-11 mg kumadoda kunye ne-8 mg kubafazi.

Kodwa ayikho nje ngamanani. I-synergy ye-zinc kunye nezinye izondlo ezifumaneka kumantongomane, njenge-magnesium kunye nevithamini E, yenza ukuba ezi ntlobo ziluncedo ngakumbi. Kwabo balinganisa ukutya kwabo, kugxile kokutya okunjalo kwesondlo-mfutshane kunokuba ngumdlalo we-game-tshintsha umdlalo.

Umxholo we-zinc uya kwahluka kancinci kuxhomekeke kwindlela eziqhutywa ngayo ezi nto-zithintelweyo okanye eziluhlaza. Ngokwabuqu, ndifumene amandongomane aqaqambileyo ukuze abe nentabalala engaphezulu kokusetyenziswa ngokuthe ngqo, nangona uhlaza ugcina ukulunga kwesondlo kungcono.

Imiceli mngeni kwi-zinc

Ayisiyo yonke i-zinc esine-zungung ukusela kusetyenziswa ngokufanelekileyo. Elinye lafunyanwa ngokufunyanwa ngexesha lam malunga nendlela endiyijonga ngayo ii-phytates kwizityalo zinokongeza i-binc. Oku kubalulekile xa ucinga ngezinto ezingumthombo weZinc.

Thatha ialmonds, umzekelo. Ziqulathe i-phytrites ezibophelela kwi-zinc kwaye zithintele i-adsed kwi-gut yomntu. Yimeko yeklasi yokufumana izakha-mzimba kwiphepha elingacacanga kwizibonelelo ezixhaphakileyo.

Ukunciphisa oku, ukuthathwa okanye amandongomane omdala anokukunceda ukunciphisa amanqanaba e-phytate. Yindlela ebonakalayo esebenzisa umenzi onesifo kunye nokusebenza kwesondlo. Le ayisiyisigqibo nje-kukho izifundo ezixhasa ezi ndlela.

Imbono yeshishini kwi-zinc evela kumantongomane

Kwincoko yam kunye neengcali zeshishini, ngakumbi abo baseShengfeng Shift Sharrenerer umzi-mveliso, apho ukugxininiswa kwethu ngokuyintloko kwizixhobo ze-Hardware nakwizilo, kukho uxabiso lokuqonda okuqinisekileyo. Nangona bengakho kwishishini lokutya nge-se, ingqalelo efanelekileyo kwiinkcukacha kula macandelo kuyafumaneka ngokufanayo kwizifundo zesondlo.

Oku kunokubonakala kungadibananga, kodwa ukuchaneka kunye nokuqonda okufuneka kwimveliso ye-Rhafuner, njengoko kubonwe I-Shengffeng Hardtener Shartener umzi-mveliso, isibuko esinokuphinda sifumane ukutya okunesondlo-tye njengamandongomane omxholo wawo weZinc. Zombini zifuna indlela yokusondela yokwandisa umsebenzi kunye nomgangatho.

Ukujongana nokusilela kwe-zinc ngokwenza uhlengahlengiso lokutya yi-Akin ukuya kubuNjineli isisombululo kunye nabafakeli ngokuchanekileyo. Zonke iinkcukacha zibalo.

Ukuqwalaselwa kunye neengcebiso

Ukuba ucinga ukwandisa i-zinc yakho ngamantongomane, iqhina elisebenzayo kukudibanisa imithombo eyahlukeneyo. Sukuyisela kuphela kwi-Cahews-kubandakanya umxube njengembewu yethanga, eyindlu ye-zinc nayo.

Xa uceba abathengi okanye abahlobo, ndihlala ndicebisa ukuba ndingenise amantongomane ahlukeneyo njengenxalenye yokutya okanye i-the-go-ges. Ukwahluka okunjalo kungekuphela nje i-tect kuphela incasa kodwa ikwaqinisekisa ukusasazeka kwesondlo.

Okokugqibela, ukhangela rhoqo kumgangatho kunye nemvelaphi yamantongomane kunokunika ulawulo olungaphezulu malunga nomxholo wesondlo. Uninzi lwezixhobo zokufumana ukutya kwimeko yemveliso, ukwazi umthombo wakho sisiqingatha sedabi.