Uruhare Rwits mugutanga Zinc Yingenzi

Akamaro ka zinc mu mirire yacu ntishobora gukabya. Ariko ni kangahe dutekereza kuri ututo nka soko y'ingenzi yayi mabuye y'ingenzi? Iki gice gishakisha isano ifatika hagati yimbuto na zinc, itumana mubushitsi ifunze mumaboko yinganda.

NUTS: Inkomoko ya Zinc itunguranye

Ndibuka ubwambere natsitaye ku gitekerezo kirashobora kuba isoko ikomeye ya Zinc. Kimwe na benshi, nari nahujije Zinc hamwe ninyama na ibiryo byo mu nyanja. Ariko, mumyaka yanjye nkorana nibicuruzwa bitandukanye byimirire, imbuto zihoraho zikanguka nkisoko yizewe. Nibyiza cyane inshuro zidahari.

Kurugero, suzuma cashew yicisha bugufi. Iyi mbuto, akenshi zitinda mubikombe byo kurya, mubyukuri zitanga zinc. Ntabwo ari ibi gusa; TOLmonds na Walnuts nabo batanga umusanzu, nubwo muburyo butandukanye. Nzajya gushuka mumibare yihariye no kugereranya nyuma.

Gukorana cyane n'abatanga isoko, byaragaragaye ko aya masoko akunze kwirengagiza kuri Zinc akwiye kureba neza. Inkomoko yimbuto ziva mu turere dutandukanye nayo igira ingaruka kuri zinc. Ni imbyino itoroshye ya geografiya, ubutaka, nikirere.

Kumeneka

Iyo ndebye imbonerahamwe yibitekerezo, ibirimo zinc mu nkenge nka cashews birashobora kuba byiza cyane. Impuzandengo ya cashews, reka tuvuge garama 30, birashobora kubamo MG ya 1.6 ya Zinc. Ibyo birakomeye iyo urebye gufatwa burimunsi kuri zinc ibibi hafi 11 kubagabo na 8 mg kubagore.

Ariko ntabwo ari imibare gusa. Indwara ya zinc hamwe nizindi ntungamubiri ziboneka muri imbuto, nka magnesium na vitamine e, bigatuma ibyo bihuza cyane. Kuri abaringanije indyo yabo, bibanda kubiryo nkibi byintungamubiri bishobora kuba umukino.

Ibirimo zinc birashobora gutandukana gato bitewe nuburyo izi tuto zitunganijwe-gutetse cyangwa mbisi. Ku giti cyanjye, nabonye imbuto zokeje zo kuba paladable mubyiciro bitaziguye, nubwo ari mbiswa igumana ibyiza byimirire.

INGORANE MU BIKORWA

SI KINC SISE NTIBISANZWE KUBITEKEREZO bitwawe neza. Ubuvumbuzi bumwe butangira mugihe cyacufu cyanjye nuburyo ibintu nka phytates biboneka mubimera bishobora kubuza zinc ibyuma bya zinc. Ibi nibyingenzi mugihe usuzumye imbuto nkisoko yambere ya zinc.

Fata almote. Harimo Phistates zihuza Zinc kandi zibangamira kwinjiza mu gike cyabantu. Nibibazo bya kera byo kubona intungamubiri kurupapuro rutasobanura neza inyungu zuzuye.

Kugabanya ibi, gushiramo kandi byoroheje ntibyo birashobora gufasha kugabanya urwego rwa phytate. Ninzira ifatika iringaniza padaritale nimirire. Ibi ntabwo ari ugukeka gusa - hariho ubushakashatsi bushyigikira ubu buryo.

Uruganda rwerekana kuri zinc kuva mu nkenge

Mu biganiro byanjye n'inzobere mu nganda, cyane cyane abari mu ruganda rwa Shengfeng rwihuta, aho ibitekerezo byacu cyane cyane mu byambu no gushimira, hari gushimira byukuri kumva ibintu bifatika. Nubwo atari mu nganda zibiri kuri buri gihe, ibitekerezo byitondewe kuri iyi nzego biraboneka mubyigisho byimirire.

Ibi birasa nkaho bidafitanye isano, ariko ubushishozi nubushishozi busabwa mumusaruro wihuta, nkuko bigaragara kuri ShengfengG Ibyuma Byihuta Uruganda, indorerwamo ihungabana intungamubiri zitunganye nkimbuto zibiri za zinc. Bombi basaba uburyo bwo kumenya kugirango bugabanye imikorere nubwiza.

Gukemura ibibazo bya zinc binyuze muburyo bwo guhindura imirire ni bin kugirango uhangane igisubizo hamwe nabyo neza. Ibisobanuro byose bifite agaciro.

Ibitekerezo bifatika ninama

Niba utekereza kuzamura zinc yawe ukoresheje imbuto, inama ifatika nuguhuza amasoko atandukanye. Ntukishingikirize gusa kuri cashews - harimo kuvanga nk'imbuto z'igihaza, zikaba ingufu za Zinc.

Iyo utanga inama abakiriya cyangwa inshuti, nkunze gusaba kugerageza imbuto zitandukanye nkigice cyibyo kurya cyangwa nko kuri-genda. Uku kwita kumutungo ntabwo bifata gusa uburyohe ahubwo binagaragaza ikwirakwizwa ryintungamubiri.

Hanyuma, cheque ya kenshi kurwego rwimbeho hamwe ninkomoko yimbuto birashobora gutanga byinshi muburyo bwintungamubiri. Byinshi nkibikoresho byo gushakisha muburyo bwo gukora, kumenya ko isoko yawe ari kimwe cya kabiri cyintambara.