ʻO ka role o nā nati e hāʻawi ana i ka zinc pono

ʻAʻole hiki ke hoʻonuiʻia ka mea nui o Zinc i kā mākou papaʻai. Akā pehea ka manawa e noʻonoʻo ai mākou e pili ana i nā nati e like me ke kumu nui o kēia mineral pono? Hōʻike kēia'āpana i ka pilina pili ma waena o nā nati a me Zinc, e hāʻawi ana i nā meaʻike i kaʻike lima lima.

Nā Naits: kahi kumu zinc i manaʻoʻoleʻia

Hoʻomanaʻo wau i ka manawa mua aʻu i hōʻeha ai ma luna o ka manaʻo e hiki i nā nits ke lilo i kumu ikaika o Zinc. E like me nā mea he nui, ua pili wau iā Zinc me nā meaʻai a me ke kai. Eia naʻe, i loko o kaʻu mau makahiki e hana nei me nā huahana nutritional likeʻole, e piʻi mau i nā mea kanu. He mea pōkole loa ia o ka pīhoihoi pehea e hele pinepine ai kēia.

No ka hala aku nei, e noʻonoʻo i ka whau haʻahaʻa haʻahaʻa. ʻO kēia NUT, pinepine pinepine i ka linging i nā kīʻaha kīwī, hāʻawi maoli i kahi nui o ka zinc. ʻAʻole ia kēia; ʻO nā almonds a me nā walnuts e hāʻawi pū ai,ʻo Albeit i nā pae kiʻekiʻe. E hana wau i kekahi mau helu kiko'ī a me nā hoʻohālikelike i kahi ma hope.

Ke hana pū nei me nā mea lawelawe, ua maopopo ia i kēia mau kumuwaiwai maʻamau o Zinc e nānā pono. ʻO ke kumu o nā nats mai nā wahi likeʻole i hopena i nā hopena o kā lākou mea hana Zinc. He hulahula o ka sublet o Geography, lepo, a me ke aniani.

ʻO ka Breakdown Breakdown

Ke nānā aku nei au i nā papa meaʻaiʻai,ʻo kaʻikepili zinc ma nā nati e like me nā casaws e hiki ke loaʻa i kahi pono. ʻO ka hapa nui o nā cashews ʻO ia ka mea nui i ka wā e noʻonoʻo ai i ka mea i manaʻoʻia i kēlā me kēia lā i kēlā me kēia lā no Zinc e pili ana i ka 11 mg no nā kāne a me 8 mg no nā wahine.

Akāʻaʻole ia e pili ana i nā helu. ʻO ka synergy o Zinc me nā mea kanu'ē aʻe i loaʻa i nā nats, e like me ka magnium a me ka vitamin e, hana i kēia mau pakali maikaʻi loa. No kēlā mau mea kaumaha i kā lākou papaʻai, e pili ana i nā meaʻai meaʻai-make-make i hiki ke lilo i mea pāʻani-hoʻololi.

Hiki ke loli iki kaʻike zinc ma muli o keʻano o kēia mau nits ʻO ke kanaka pilikino,ʻike wau i nā nati i hanaʻia eʻoi aku ai i ka hana kūponoʻole,ʻoiai ke kauʻana i ka maikaʻi maikaʻi.

Nā pilikia ma ka zinc absortion

ʻAʻole pono nā Zinc a pau no ka hoʻohanaʻana i kūponoʻoleʻia. ʻO kahi mea e loaʻa ai i ka loaʻaʻana o kaʻu mau mea i ka wā e like me nā mea e like me nā phytates i loaʻa i nā mea kanu i hiki ke loaʻa i nā mea kanu i nā mea kanu i hiki ke hoʻohālikelikeʻia. He mea nui kēia i ka wā e noʻonoʻo neiʻoe i nā nats e like me kahi kumu nui zinc.

E lawe i nā almonds, no ka laʻana. Loaʻa iā lākou nā Phytates e hoʻopaʻa i ka zinc a pale i kāna mea e pili ana i keʻano o ke kanaka. He hihia maʻamau ia o ka loaʻaʻana o nā mea kanu i nā pepaʻaʻole pono e unuhi i nā pono i hāʻawiʻia.

E hoʻomaʻamaʻa i kēia, e hoʻomehana i nā huaʻala e hiki ke kōkua i nā pae phytate. He ala kūpono ia e hana ana i nā kaulike o ka palaki a me ka pono o ka meaʻai. ʻAʻole kēia e hōʻoiaʻiʻoʻole - aia nā haʻawina e kākoʻo ana i kēia mau hana.

ʻO ka hiʻohiʻona o kaʻoihana ma Zinc mai nā nati

I koʻu mau kamaʻilioʻana me nāʻoihanaʻoihana,ʻo ia ka poʻe ma Shengfeng Hardware Faust Factory ʻOiaiʻaʻole lākou i loko o kaʻoihana meaʻai no Se SE, ka nānāʻana o ka manaʻo meticulous e kiko'ī i kēia mau'āpana.

Ua piliʻoleʻia kēia, akā pono ka pololei a me ka hoʻomaopopoʻana i ka hana wikiwiki, e like me keʻikeʻia ma ʻO nā hale hana paʻaʻo Shengfeng, ka aniani i loko o nā mea kanu waiwai-waiwai-waiwai e like me nā nati no ko lākouʻike zinc. Koi akuʻelua i kahi ala ala e hoʻonui ai i ka hana a me ka maikaʻi.

ʻO ka'ōleloʻana i nā hemahema Zinc ma o ka hoʻoponoponoʻana i nā meaʻaiʻai ma kaʻenehana i kaʻenehana me nā mea e hoʻoponopono ponoʻia ai nā mea paʻa. Nā helu kiko'ī āpau.

Nā noʻonoʻo pono a me nā'ōlelo aʻoaʻo

Ināʻoe e noʻonoʻo nei i ka hoʻonuiʻana i kāu mau zinc i loko o nā nati, kahi papa kūpono e hoʻohui i nāʻano kumu likeʻole. Mai hilinaʻi wale i nā cashews-komo i kahi kāwili e like me nā hua manu,ʻo ia kahi mana o Zinc.

I ka wā e aʻo ai i nā mea kūʻai aku a iʻole nā ​​hoaaloha, manaʻo pinepine wau e ho'āʻo e ho'āʻo i nāʻano'ē aʻe e like me nā'āpana o nā meaʻai a iʻole nā ​​mea e hele ai i nā'āpana. ʻO ia mau meaʻaeʻole wale nō i nā mea i kaʻono akā e hōʻoiaʻiʻo pū kekahi i kahi pālahalaha o ka intake.

ʻO ka hope loa, nā loiloi pinepine ma ka maikaʻi a me ke kumu o nā nati e hiki ai ke hāʻawi hou aku i ka mana o nā mea kanu. Nui e like me nā mea waiwai i loko o kahi mea hana hana hana,ʻike i kāu kumu o ke kaua.